CMS-CHt, FIBH Certificate # F10823-798

Hypnosis & Hypnotherapy

Book an appointment with Palki Mawar using Setmore

  • "Before working with Palki, I struggle with shyness, sometimes with low self esteem and confidence. After working with Palki I feel more confident being around people. She helped me change the perspective that I had about myself. She created a safe place for me to open up and share. After each session I have homework to put in practice what she thought me which helped me tremendously. She is nice and compassionate. If you are looking for a hypnotherapist, look no further. I highly recommend her. Thanks Palki."

    -Fatima Ly

  • "Palki is wonderful, it is clear that she has dedicated her life to her work and is so knowledgeable, making me feel in very good hands. After I few session with her, I've begun to notice myself making small steps towards my goals and feeling excited for these changes, making me want to do more and more! I've also noticed myself being less hard on myself for the little patterns I'm still working to overcome. I highly recommend Palki if you're looking for someone skilled in helping guide you to reach your goals and retrain the way your mind works!"

    -Alycia Scantland

  • "I have challenges with terrible anxiety and stress and when I had my first session with her, she really helped me manifest my goals with my life, people and challenges, I was able to breakthrough and feel better about myself and I felt great afterwards. Palki is very knowledgeable, patient, and listens to your concerns. She has this exceptional spiritual, positive vibe about her. I absolutely adore her."

    -Cari Calub

  • "As someone who had tried hypnosis with mixed results in the past, I found Palki's Hypnosis sessions very effective and empowering. In the sessions she conducts an inquiry to help you clearly articulate what do you want in your life and then guides to create the hypnotic affirmations. The final hypnosis was really tailored to help me reach my goal. Part of the process involves saying the affirmations out loud, something I found scary at first, but soon became transformational. Overall, I experienced a very quick shift in my self-perception and confidence which I have been able to apply to my life. Highly recommend Palki!"

    -Hanoch Serebrenik

  • "I highly recommend Palki for hypnotherapy services. She is exactly what I needed. I originally sought her out to assist with me a chronic health issue. She listened to my concerns, she was encouraging and worked with me to find the best approach to my particular issue. I am amazed at the results so far!"

    -Jessica Tulloss

  • "I am amazed by how effective working with Palki has been. I have high anxiety and stress, along with chronic migraines. Hypnotherapy with Palki has brought me a calm feeling and peace of mind that I haven't had in years. I am also able to calm myself if I feel I'm becoming anxious. She is so kind and provides a safe and healing environment. I highly recommend hypnotherapy with Palki. We were able to achieve results quickly and peacefully."

    -Madalyn Wichman

  • "Palki is a wonderful hypnotherapist. She explained hypnotherapy and led me through the process of self-hypnosis very thoroughly. She has a natural intuition when it comes to hypnotherapy, making her sessions very impactful and effective. I look forward to having more sessions with her!"

    -k a r i e n a

  • "Palki is a very skilled hypnotherapist and possesses an amazing healing energy. She worked with me on a chronic health issue. After the first session I already felt more motivated to do what I needed to do to care of myself. Palki created a self-hypnosis recording for me to listen to every day. I soon noticed a positive physical change in my health. This was truly amazing! Palki also helped me to identify and work through the subconscious beliefs that were keeping me from prioritizing self care. After 3 sessions with Palki, l know I am on a path to even better health and success!"

    -Aana W

  • "Palki is an amazing, compassionate, intuitive, kind, empathetic hypnotherapist. She makes genuine and sincere effort in the sessions. She is good listener and gently guides as she walks you through the session. I love working with her :-)"

    -Shalini Grassi

  • "In conclusion, my hypnosis experience was a positive and transformative journey. Palki created a welcoming and professional environment, customized the session to my needs, and the results were noticeable. I highly recommend her services to anyone seeking a unique and effective approach to unlocking the potential, stress reduction, behavioral change, overcoming past trauma, etc. Thank you, Palki for a truly enlightening experience!"

    -Kal M

  • "I’ve worked with several hypnotherapists and Palki stands out not only for her remarkable abilities but also for her profound empathy and understanding. She has a unique talent for deep listening, capturing not just the words spoken, but the unarticulated emotions and thoughts behind them. This allowed her to provide insights and therapeutic suggestions for me that are both simple and powerful, perfectly tailored to my personal healing journey and life challenges. Her skill in hypnotherapy is exceptional. Palki has assisted me with various issues, ranging from healing physical pain and neuropathy to providing support in launching my business. Her sessions have also facilitated access to my own inner wisdom, which has been a beautiful, profound, and impactful experience."

    -Ken Jepson

  • "Palki’s approach is incredibly thorough, thoughtful, and above all, empathetic. She creates a safe, nonjudgmental space, encouraging celebration of progress, no matter the size. This aspect of working with Palki is especially empowering, particularly for those of us working within constraints that might seem limiting. What sets Palki apart is her genuine commitment to your well-being. Her supportive nature and ability to foster a space for growth and healing are truly remarkable. For anyone seeking guidance, healing, or support in personal and professional endeavors, I wholeheartedly recommend Palki. Working with her is not just an experience; it’s a journey towards profound self-discovery and empowerment. Don't miss the chance to benefit from her incredible talents – you will be grateful for the experience!"

    -Ken Jepson

  • "I can’t believe how safe Palki helped me feel digging to the root cause of my leg pain. Her interviewing process and techniques she used during our hypnosis session really gave space for my inner intuition and wisdom to guide me to my own answers. We discovered what she calls “limiting beliefs” that I didn’t know were running my life and acting as road blocks to my healing, and then reversed them with positive healing suggestions. Palki was patient, positive, compassionate and always held me and my ability to heal myself in high regard. She personalized the suggestions we created together by listening closely to information I obtained from my subconscious during hypnosis, fine tuning them till they resonated perfectly. Thus listening to the audio recordings from my session created noticeable healing of my circulation in my legs and the disappearance of pain to the extent that I no longer need surgical intervention. I feel renewed! I am so grateful for my medical hypnotherapy sessions with Palki."

    -Heather Michelle

  • "Palki was a thoughtful and understanding listener. She was wonderful at helping me create affirmations that worked for my unique situation. Palki had different routes to take me down, and I felt we chose the options perfect for me. I would highly recommend Palki!!"

    -Maria Wilson

What goals can be achieved with Hypnotherapy?

  • better athletic performance

  • better sleep

  • increased focus on personal goals

  • weight loss

  • smoking cessation

  • emotional healing and wellness

  • trauma reversal

  • improved academic performance

  • better public speaking

  • overcoming stage fright

  • adjunctive medical support / pain management for:

    • cancer

    • high blood pressure

    • IBS

    • diabetes

    • hyper/hypo thyroid

    • overactive bladder syndrome / urinary incontinence

    • pre/post-operative surgical support

    • and much more!

    • For expecting mothers: hypnobirthing for a more relaxed and pleasant childbirth experience

Metaphysical Services

  • natal regression therapy

  • past life regression therapy

What is Hypnosis?

Hypnosis is a natural state of mind that we have experienced time and time again. For example, have you ever experienced highway hypnosis, where you drove for long distances without recollection of exactly how you got there? Have you ever engaged in an activity so deeply that you lost track of time? These are altered mental states that we naturally move into when our bodies are relaxed and comfortable. Time seems to collapse. There is a notable increase in alpha and theta brain waves where we experience increased focus and heightened sensory awareness. This is also known as the flow state.

What is Hypnotherapy?

Hypnotherapy is the use of specific techniques in order to consciously move an individual’s mind into the hypnotic state where specific goals can be focused upon, and suggestions and imagery can be impressed upon the subconscious mind to achieve those goals. Hypnotherapy also helps an individual access their inner resources, tools, and wisdom that lay hidden beneath the conscious reasoning mind.

Who Can Benefit From Hypnotherapy?

Everyone!

Since hypnosis is a natural state of mind, anyone with an emotionalized desire for change in their life can benefit from hypnotherapy.

Integral Hypnotherapy

Palki Mawar practices Integral Hypnotherapy™ - the adaptive, client-centered, and collaborative approach to transformation and healing with the power of the mind. Palki completed 500 hours of medical support clinical hypnotherapy training in this methodology at the prestigious Hypnotherapy Academy of America, North America’s premier state licensed hypnotherapy training institute. Results from a 4-year, 3 million dollar National Institutes of Health funded study using the Integral Hypnotherapy™ approach yielded “superior” results as compared to other forms of therapy*. Integral Hypnotherapy™ is the only varying multi-session hypnotherapy methodology in the current era to have National Institutes of Health funded research scientifically validated by independent peer review.

*Based on a 4-year, 3 million dollar NIH funded study treating OAB/UUI. Click here for details: https://hypnotherapyacademy.com/learn-evidence-based-methods/

Does All Hypnotherapy Give the Same Results?

No. Hypnotherapy includes various techniques. The techniques used in Integral Hypnotherapy are evidence-based. A large study funded by NIH for patients who were hypnotized using integral hypnotherapy methods for urinary inconsistency found that 93% of the participants got better results than drug therapy, while 7% got the same results as drug therapy.

Check out the following studies on the effectiveness of medical support hypnotherapy:

Hypnotherapy for Treatment of Overactive Bladder: Randomized Controlled Trial Pilot Study

A Randomized Clinical Trial of a Brief Hypnosis Intervention to Control Side Effects in Breast Surgery Patients

Overview of Published Research To Date on Hypnosis for IBS

Book an appointment with Palki Mawar using Setmore